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The class commences with some dry massage for the baby (massage without oil, over the clothes).
The session then moves on to include moves such as hip sequences, balances, lifts, swings and holds. Songs and nursery rhythms are included throughout the session to help the babies to relax and have fun.
Some postnatal yoga for mothers is also included, allowing you to gain alignment and strength after giving birth.
The session ends with a joint relaxation for mother and baby. There is time at the end to enjoy refreshments and a chat to the other mums, giving a wonderful opportunity for you and your baby to make new friends.