Benefits for Parent

There are a number of physical and emotional benefits for the parent, these include:

The gentle postnatal exercises help you to gain strength and alignment after giving birth

Baby yoga can be incorporated into your everyday handling and playful interaction with your baby

Baby yoga increases a parent's confidence in handling their baby

Helps you to learn to relax

It is a good opportunity to meet other mothers in the area

A fantastic way to exercise together while having fun

Offers you methods to help sooth and resolve common problems such as colic and constipation