About Sarah

Sarah Berkshire Mummies

"My aim is to to enhance the well-being of women during pregnancy and birth, in the postnatal period and beyond."

Sarah has been providing classes for mothers in Bracknell for over 12 years!

Having found yoga hugely beneficial throughout her own pregnancies, births and the postnatal period she is passionate about the positive effects it can have during labour and birth.

Sarah is a fully qualified Birthlight Yoga for Pregnancy teacher, also qualified in teaching Baby Yoga, Postnatal Yoga and Well Woman yoga.

"It is such a joy to pass on the wonderful practices of this yoga to mothers over the past 12 years, meeting wonderful women many of whom continue to come back to my classes in subsequent pregnancies and to practice women's yoga".

Sarah is also a qualified infant massage instructor and also worked as a qualified NCT antenatal teacher for several years, gaining experience in helping couples make the transition into parenthood.

Sarah has trained with the founder of Birthlight, the world renowned Francoise Freedman, as well as other well known yoga teachers Tara Lee and Nadia Raafat.

Relevant qualifications and training

Level 3 Diploma in Anatomy & Physiology (2005)
BWY Foundation Course (2005)
Certified Infant Massage Instructor (2007)
Birthlight Diploma in Baby Yoga (2007)
Baby Yoga CPD (2009)
Birthlight Certificate in Postnatal Yoga (2010)
Birthlight Toddler Yoga (2011)
Diploma of Higher Education in Antenatal Education (2011)
Introduction to Teaching Pregnancy Yoga with Tara Lee (2011)
Birthlight Yoga for Maternity Professionals - Level 1 (2012)
Birthlight Yoga for Maternity Professionals - Level 2 (2013 - passed with distinction)
Birthlight Baby Yoga - Level 3 (2014)
Active IQ Level 3 Diploma in Teaching Yoga (2015)
Birthlight CPD - Positive Birth After Caesarean (2015)
Birthlight Well Woman Yoga - Level 1 (2016)
Birthlight Well Woman Yoga - Level 2 (2017)
Emergency First aid at work certificate (2017)
Birthlight CPD Incorporating Mindfulness into Pregnancy Yoga (2017)
Rainbow Partner Yoga Teacher Training (2018)
Birthlight Birth Preparation Course (2018)
Birthlight CPD Yoga to support Breastfeeding (2018)
Well Mother- Shiatsu Foundation skills (2019)
Birthlight Yoga for the Repair and Prevention of Diastasis Recti (2019)
Fertility2Birth- Hypnobirth Practitioner Training (2019)
Yoga Mama-Yoga for Birth Preparation with Hypnobirthing techniques (2019)
Mama Serene - Independent Hypnobirthing practitioner training (2020)
Bliss Baby Yoga - Prenatal and Postnatal Anatomy & Physiology (2020)
Bliss Baby Yoga - Pelvic Floor Anatomy & Physiology for Women's health (2020)
Birthlight CPD - Re-Energise Your Core The Birthlight Way (2020)
International Hypopressives Council - Hypopressives Level 1 Instructor Training (2020)
Birthlight CPD - Re-energise Your Core (2020)
RYC CPD - Rethinking Core and Pelvic Floor (2020)